Dance me to the end of love
Before 5 Rhythms I was lucky if I danced once a year. That one time would be at the end of a week of aikido training, with close aikido f...
Jul 13, 2023 / Read More
Lesson #75: Living with intention
Living life with intention brings consciousness and purpose to our days, and right now I’m reviewing a blog post that’s been an open tab ...
Jul 25, 2022 / Read More
Lesson #74: Lessons from my dad’s funeral
At the start of this year I was reading the book ‘Hero on a Mission: A path to a meaningful life’ by Donald Miller. This book describes a...
Jun 25, 2022 / Read More
Lesson #73: One Thing to tackle Overwhelm and live your best life
I’m sitting at my favourite cafe, with my laptop, notebook, notes, phone, kindle and second coffee, waiting for a call to say my car has ...
Jun 20, 2022 / Read More
Lesson #72: Finding your way in an uncertain world
A video series by Martha Beck (author/teacher/life coach), ‘Think Like A Wayfinder’, describes a four step process to finding your way in...
May 26, 2022 / Read More
Lesson #71: You are the source of life in drag
During my morning breathwork practice today, my teacher, Scott Schwenk said:
May 20, 2022 / Read More